Welcome to E-Lose It!
E-Lose It is Enid's Healthy and Fit Community. The program is a challenge to residents of the Enid area to lose 50,000 pounds by eating right and exercise.
Anyone is welcome to join www.E-loseit.com and pledge to lose weight and gain health. As a community, one-by-one, we can change our status as a state against the current weight of obesity.
We hope this Web site helps you achieve your weight loss goals and as a result become a healthier you. So, login periodically and monitor your success. Share your story with us and let it inspire others.
The challenge is on....let's lose it Enid!
Brent's Court
As a collegiate and professional athlete I have seen my share of aches, pains, pulls, and even surgeries. Even now, I feel some lower back pain that is a direct result of throwing myself around the court for so many years. Every person experiences some sort of aches or pains when they start a new fitness program. Muscles are doing things they haven't done before.
Each of us are prone to different types of ailments. Some people may be susceptible to tendon tears. Some runners can be prone to a painful condition called compartment syndrome, or you may even suffer back pain quite often. I say all of this to encourage you to seek medical advice if your pain feels unbearable or it lingers for more than a few days.
I am not a doctor, and don't pretend to be, but I know that some aches and pains are a natural part of the process. As you workout, you break the body down to a degree and it rebuilds itself, stronger.
Listen to your body. Don't try to "tough it out." Remember some pain is natural but seek a medical professional before you make things worse.
~Brent Price
E-Lose It Spokesman
Be Fit Kids Set
You can sign up today for the Be Fit Kids Run. The Be Fit Kids Buzz Run is set for Saturday, May 8 at 10 a.m. at the Enid High School track.
The events include a 50 yard dash for kids any age up to 2nd grade. A 100 yard dash is set for kids in the 3rd through 5th grades. Join Be Fit Kids on Facebook by going to www.facebook.com/pages/Be-Fit-Kids.
For more information contact Glenn McDaniel at (580) 747-4414.