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Are you looking for more? - Saturday, September 19, 2009

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Visit our News/Blogs section lately?  We post topics of discussion, events, and news resources twice a week and you can comment or discuss them with the rest of E-Lose It.  We've also got a new blog!  Becoming a Big Loser is one E-Lose It members' journey to become healthy and fit.  Click on News/Blogs under the Web Site header to check the latest posts out!

 

 

Welcome to E-Lose It!

E-Lose It is Enid's Healthy and Fit Community.  The program is a challenge to residents of the Enid area to lose 50,000 pounds by eating right and exercise.

Anyone is welcome to join www.E-loseit.com and pledge to lose weight and gain health.  As a community, one-by-one, we can change our status as a state against the current weight of obesity.

We hope this Web site helps you achieve your weight loss goals and as a result become a healthier you. So, login periodically and monitor your success. Share your story with us and let it inspire others.

The challenge is on....let's lose it Enid! 

Brent's Court

As you begin to move your fitness activities outdoors, be sure you check the weather and plan accordingly.  Some of Oklahoma’s storms tend to pop up rather quickly and you don’t want to be outdoors and unaware.   Check local radars with the OKC television stations or look online for your local weather.  Be safe, be prepared.  Another serious problem for summer fitness activities is dehydration and heat stress.  With daytime highs reaching over 100 on some days, plan your activities accordingly.  Drink lots of water and find shade to cool your body temperature.  If you are a runner, or walker, keep your loops close to the house so you can get home if there is trouble.  If you must do a longer event, like marathons, run in groups or find someone to provide support.  By being in groups, each person can continue to check on those around them.  Pay attention to speech patterns, sweating and breathing.  Get outdoors and enjoy all that NW Oklahoma has to offer, just be safe as you do it. 

~Brent Price

E-Lose It Spokesman


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to watch a personal welcome from Brent Price!

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Having trouble with the Web site?  Email us at info@e-loseit.com.

Area Events

Diet and Nutrition

Pantry Lists

Cooking good food means you need to have good food on hand in your kitchen. Check out this list below for things you should consider having in your pantry.

1. Grains: Quinoa, bulgur, oats, and a few kinds of rice will not only add variety to your diet but will add great-tasting grains to your diet....

Restaurant Nutrition

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BMI Calculator
 
Height FT IN
Weight    LBS
 
Underweight=<18.5 Normal=18.5-24.9 Overweight=25-29.9 Obesity=BMI of 30 or greater
What's For Dinner?
 

Spanish Potatoes
Servings: 8

Ingredients: 1 pound potatoes, cubed; 2 ounces bacon, chopped fine; 1/2 cup sweet peppers, chopped; 1 large tomato, chopped; 1/4 cup green olives, quartered; 1 small onion, sliced; 2 cloves garlic, chopped; 1 teaspoon chili powder; 3/4 cup chicken stock, 1 tablespoon capers; salt to taste; pepper to taste

Directions: In a large saute pan, cook bacon until well done and crisp. Drain fat from pan, add peppers; saute for 2 minutes. Next, add tomatoes, olives, onions, garlic, chili powder, potatoes, and chicken stock. Bring to a boil, and let simmer for 15 minutes or until potatoes are soft. Stir in capers. Let stand for 5 minutes to allow liquids to absorb. Add salt and pepper to taste.
 
106 calories

 

Turkey Tacos

Servings: 4

Ingredients: 1 pound ground turkey; 1 tablespoon olive oil; 1/2 cup onion, peeled and chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; 1/4 cup tomato sauce; salt to taste; pepper to taste

Directions: In a large saute panover medium heat, add olive oil. Once olive oil is heated, add ground turkey, onion and garlic, and saute for 5 minutes. Drain any fat from the pan, and return to heat. Add the remaining ingredients, and bring to a simmer. Let simmer for 8 minutes.
 
170 calories