Total Pounds Lost


My Lbs: 0.00  | Avg/per: 3.95
Site Participants: 1178
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Ok i have tried the eat healthy diet, the cleans your body to jump start your dieting diet, the exercise diet, the grape fruit diet and even put all of the diets together. Guess what happened i gained more weight! They say muscle weighs more than fat ok i get that but with how heavy i am i guess i need to loose the fat first. lol is there any pointers that anyone can give me i really need the help.
-Elizabeth D
Stay focused and don't give up! NO doughnuts!!!
-Cliffa G
What does everyone do for exercise? I'm using mostly workout dvds (hate the gym). Looking forward to better weather and getting back outside. I'm going to try to get back into running and hope my knees will hold out!
-S
Sometimes they help! I find that reading fitness magazines motivate me to get to the gym. If I'm wavering on motivation I pick one up and can convince myself easily. My favorite is Runner's World. I like the recipes, the tips, and the workout options they provide.
-Tawny D
If I can do it anyone can! I started in Jan. and watch my fat intake and have lost 47 pounds. The pounds come off slowly now but I know I can do this. Jackie M
-Jackie M
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Weight Management

Multiple medical studies have proven that the first line of any medical treatment is therapeutic lifestyle change. A limited focus on weight loss is a cosmetic solution with only temporary results. The long-range plan for weight management requires that all methods of treatment should be pursued under a physician's direction through medical evaluation, nutritional guidance, exercise programs, behavior modification and surgery, under some circumstances. 

Medical Related Resources

Below are some medical program resources, some of which offer educational seminars to inform you of all the options within their weight loss program. Contact info@e-loseit.com if you want to be listed here!
What's For Dinner?
 

Honey Garlic Asparagus

Ingredients: 1 pd asparagus; 1/4 c Dijon mustard; 1/4 cup white wine; 3 tbs honey; 1/2 tsp garlic, minced; 1/4 tsp fresh thyme, chopped; 1/4 tsp pepper; 1/4 tsp salt.

Directions: 
Add asparagus to boiling, salted water, and cook, covered about 2 minutes or until barely tender. Drain. Combine mustard, white wine, honey, garlic, thyme, pepper and salt; mix well. Pour over cooked asparagus. Garnish with fresh orange slices and chopped parsley.
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