Total Pounds Lost


My Lbs: 0.00  | Avg/per: 3.94
Site Participants: 1185
Comments
 

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This is the first week for our Biggest Loser Competition at Vance AFB and I'm so excited! It is so motivating to be part of a team! We all have such high goals to accomplish before 15 April so there's no time to waste!
-Christine T
Congrats to everyone for the awesome weight loss in January. Keep it up!
-S
i want to lose weight
-andy m
I was out of town last week and ate like a pig for three days. It felt great. Now I am back to work and watching what I eat. Focus, Focus, Focus.
-Michael R
Just started the P90X videos last week. Boy are they whipping my butt. But, no pain no gain right?
-amanda s
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Weight Management

Multiple medical studies have proven that the first line of any medical treatment is therapeutic lifestyle change. A limited focus on weight loss is a cosmetic solution with only temporary results. The long-range plan for weight management requires that all methods of treatment should be pursued under a physician's direction through medical evaluation, nutritional guidance, exercise programs, behavior modification and surgery, under some circumstances. 

Medical Related Resources

Below are some medical program resources, some of which offer educational seminars to inform you of all the options within their weight loss program. Contact info@e-loseit.com if you want to be listed here!

What's For Dinner?
 

Honey Garlic Asparagus

Ingredients: 1 pd asparagus; 1/4 c Dijon mustard; 1/4 cup white wine; 3 tbs honey; 1/2 tsp garlic, minced; 1/4 tsp fresh thyme, chopped; 1/4 tsp pepper; 1/4 tsp salt.

Directions: 
Add asparagus to boiling, salted water, and cook, covered about 2 minutes or until barely tender. Drain. Combine mustard, white wine, honey, garlic, thyme, pepper and salt; mix well. Pour over cooked asparagus. Garnish with fresh orange slices and chopped parsley.
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