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Weight Management

Multiple medical studies have proven that the first line of any medical treatment is therapeutic lifestyle change. A limited focus on weight loss is a cosmetic solution with only temporary results. The long-range plan for weight management requires that all methods of treatment should be pursued under a physician's direction through medical evaluation, nutritional guidance, exercise programs, behavior modification and surgery, under some circumstances. 

Medical Related Resources

Below are some medical program resources, some of which offer educational seminars to inform you of all the options within their weight loss program. Contact info@e-loseit.com if you want to be listed here!

What's For Dinner?
 

Spanish Potatoes
Servings: 8

Ingredients: 1 pound potatoes, cubed; 2 ounces bacon, chopped fine; 1/2 cup sweet peppers, chopped; 1 large tomato, chopped; 1/4 cup green olives, quartered; 1 small onion, sliced; 2 cloves garlic, chopped; 1 teaspoon chili powder; 3/4 cup chicken stock, 1 tablespoon capers; salt to taste; pepper to taste

Directions: In a large saute pan, cook bacon until well done and crisp. Drain fat from pan, add peppers; saute for 2 minutes. Next, add tomatoes, olives, onions, garlic, chili powder, potatoes, and chicken stock. Bring to a boil, and let simmer for 15 minutes or until potatoes are soft. Stir in capers. Let stand for 5 minutes to allow liquids to absorb. Add salt and pepper to taste.
 
106 calories

 

Turkey Tacos

Servings: 4

Ingredients: 1 pound ground turkey; 1 tablespoon olive oil; 1/2 cup onion, peeled and chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; 1/4 cup tomato sauce; salt to taste; pepper to taste

Directions: In a large saute panover medium heat, add olive oil. Once olive oil is heated, add ground turkey, onion and garlic, and saute for 5 minutes. Drain any fat from the pan, and return to heat. Add the remaining ingredients, and bring to a simmer. Let simmer for 8 minutes.
 
170 calories

 

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